Nurturing Resilience©

Childbirth Workshop Series

Fear often stems from societal narratives portraying birth as a frightening ordeal.

Our 30-hour childbirth workshop, 'Nurturing Resilience©,' encourages you to confront these fears by identifying their sources.

Is it fear of the Unknown? Learn about the childbirth process.

Fear of pain? Explore tested and proven pain-coping techniques. Understand pain-relief medical support.

Fear of being unheard? Learn birth support and identify your own birth preferences.

Doubting your capabilities? Knowledge empowers; learn about your birthing options.

Be informed, be confident, there is innate strength in You.

    • You believe there is innate wisdom in yourself and intelligence in the woman’s body for birth

    • You believe in the natural process that Labor is hard work, it hurts, and You can do it

    • You are willing to dive into self-discovery of your own beliefs ingrained by societal and cultural expectations and advocate for yourself!

    • You desire to step into Motherhood with a birth that makes you feel supported, empowered and strong

    • You are ready to draw boundaries and uphold the principles of personal authority, innate wisdom, and the sanctity of Life.

    • You believe in a top-down, hierarchical approach to healthcare.

    • You are looking for a one-size-fits-all formula for your journey.

    • You are looking for a crash course or shortcut to your birth journey and initiation.

    • You are not interested in exploring the deeper layers of conditioning and communication with yourself and others.

Join us as we combine ancient birth wisdom with modern birth preparation to embrace the Power of You. Come out empowered on the other side.

Workshop Descriptions

Level One

Physiology of Birth, Movements, Birth Art, Pain-coping Level 1
We explore the Physiology of Birth and Movements to understand the Science behind childbirth. An introduction to Birth Art as we dive inwards to discover the presence of subconscious conditioning. The beginning of Level 1 Pain-coping techniques to gain a deeper understanding of mental dialogues or emotions that arise during discomfort.

Level Two

Stages of Labor, Birth Partner Support, Birth Poster, Pain-coping Level 1
Hands-on activity to understand Stages of Labor and discuss how you want to receive support from your birth team. In this session, we will create a Birth Poster that goes with you into labor. Guided practice and revision for Level 1 Pain-coping techniques.

Level Three

The Compassionate Use of Medical Support and Cesarean Births, Crafting Your Birth Plan, Pain-Coping Techniques Level 2
Learn about the compassionate use of different medical support options during childbirth. Communicate and create your own birth plans. In Week 3, we expand your pain-coping skills with Level 2 Pain-coping techniques.

Level Four

Fourth Trimester Planning, Introduction to Breastfeeding, Pain-Coping Techniques Level 2
In this session, you will create your personal Fourth Trimester Plan. Learn about common breastfeeding expectations and challenges. Learn how infant massage can lead to cognitive development in your child's formative years. Guided practice for Level 2 Pain-coping techniques.

Note on attending our workshops — 

We encourage full participation in our childbirth workshop as it covers essential aspects from pregnancy to postpartum. Each part is designed to provide you with valuable knowledge and support throughout your entire birthing journey, ensuring you have all the information you need to step into parenthood.

Book in for our upcoming Info Session!

Purchase Package to the Full Workshop:

InnerBirth Workshop
SGD 800.00
Quantity:
Add To Cart

  • Early Bird Pricing (until 1 Nov, 23)

  • Minimum 5 participants to start

  • Regular Pricing @ $950 from 1 Nov, 23 onwards

Testimonials

  • “We signed up for this workshop after hearing to our friend’s recommendation. At first we wanted to join other one-day or crash course but I am glad we went ahead with Kin. It’s an amazing childbirth workshop. Kin teaches us so much about childbirth, things that I didn’t even know. Very in depth. She taught us with a lot of patience . Plenty of fun and interactive activities were done. My favourite was the “pain coping method”. It’s a 4 week class, every Sunday. Really wonderful. After each session, there is time to integrate the information and discuss with my wife privately. Good pace. We made friends and still keep in touch with each other. Will recommend it to any couple who are going thru pregnancy.

    — Sakthi K, Sep’23

  • “Thank you for the in-depth session. I am surprised to learn about both the risks and benefits the medical supports without seeing a doctor. I didn’t know there is so much to consider before coming to the workshop. Now I know how much my wife has to think about for birth. I am glad I can better support her now in her decisions and during birth when she needs me to advocate for her.

    — Nic Tan, Sep’ 23

  • “To be honest, I felt really alone during the pregnancy. My partner doesn’t seem to understand what I am talking about or always thinks I am over-worrying. After the workshop, I feel he is more involved now. He understands what I am going to go through and we started communicating much more. Before the workshop, we only talked about what pram, cot, breastpumps to buy. But now, we talked about deeper stuff, setting boundaries, what is truly important for both of us, what we don’t want. Highly recommended for first-time parents.

    — Kyla Lee, Sep’23

  • “My husband and I attended Kin's childbirth workshop and she paced the classes very well. Kin was professional and gave very useful information also backed by evidence. She also shared various websites for us to understand better. After going through the topics, she occasionally quizzed us to ensure that we don't have any doubts and she was always approachable for any questions.

    My greatest takeaway for the workshop was that I could truly own my childbirth experience. We learnt about the different stages of labour and pain-coping techniques which was very helpful when we went into the delivery ward. Its like I knew what I had to expect as we have rehearsed it while role playing and visualising.

    — Esther K, April’23

  • “After 4 weeks, I could visibly see my wife is less anxious than before. Kin is very patient and professional. She answers our questions and facilitates the session very well. I enjoy coming to the workshop with my wife. Kin will recap what we have learnt last week to help us get ready for the day. Highly recommended for those who are looking for childbirth workshop.”

    — Lenny, Sep’23 Workshop

  • “We signed up for the 4-week Childbirth Workshop. The classes were both experiential and informative. My favourite part of the workshop was using Ice to practice “pain coping” methods. There were activities during every session and it helped us learn more about ourselves, pregnancy and birthing. It was truly an eye opener ☺️ There were only 5 couples, we all became friends after the workshop too. I’m glad I was able to go through this class before birthing and will highly recommend this to other couple.

    — Priya, Sep’23

  • “For my husband, he also had a better understanding on how he could further support me during the labour and the delivery, without this class, we would not have been so prepared! We had also gone for other antenatal class but this is a very different approach. This helps us to prepare our hearts so much to welcome our baby.

    Post 2 months after delivery, Kin also continued checking in with us and kept connected. She gives us tips on what to take note of as first time parents! I would really recommend Kin and any of her classes, and workshop to anyone who wants to be empowered in their childbirth preparation.

    — Esther K, Apr’23

  • “I attended Kin’s workshop on Fourth Trimester Planning. There were plenty of activities that helped my partner and I plan out the fourth trimester, in terms of logistics, baby care etc. Even though we have a confinement nanny, I am so glad to have joined this session to have a glimpse into how it is like after baby is born. Thanks to the workshop, my partner and I had some deep conversations (especially on boundaries and emergencies) which we usually avoid at home. Highly recommended to any one looking for childbirth class.

    — YX Wong, Jun’23