Classes
Take charge today.
Prenatal Classes
Prenatal Yoga
Meditation and movement designed to help release emotional, physical, and mental tension, thereby nurturing you and your little one.
Yoga for Birth
The one-and-only yoga studio teaching pain-coping techniques for birth. This session is a combination of somatic practices to soothe and rebalance the nervous system from within for birth and beyond.
Prenatal Pilates
Prepare for childbirth by focusing on prenatal pelvic floor wellness aka balancing both strength and softness. From Kegels, synchronising breathing, to activating stabiliser muscles, this class can help you alleviate muscle cramps as your pregnancy progresses.
Postnatal Classes
Core Pilates
For postpartum recovery and female pelvic floor wellness. This class is targeted to gradually build strength in your back, shoulders, glutes, core, pelvic floor before engaging in other strenuous activities. Ideal from 6 weeks postpartum and deep-core balancing.
Mum & Bubs
This class focuses on postpartum recovery with emphasis to balance the pelvic floor, abdomen, legs and back; as well as relieving tension in the upper body. Yoga and playdate all-in-one! Get your body moving, connect with other Kindle mamas, and enjoy giggles with your little one.
Mum & Tods
Perfect for moms and active toddlers. Join us for an hour of playful yoga poses in a fun, supportive environment. Enjoy music, exploration, and sensorial activities to introduce mindfulness from a young age. For toddlers between 1 to 3 years old.
Open Classes
Basics
This class is all about taking your time and focusing on the present moment. Whether you're a seasoned yogi or just starting out, you'll love the gentle yet effective stretches and poses that will leave you feeling centered and refreshed.
Vinyasa Flow
The connection between breath and movement. This calss is dynamic and structured to build strength and foundation through a series of poses and transitions. You will walk away feeling strong, refreshed and energised.
Soundbath Meditation
In a buzzing world, unwind and experience various healing frequencies in a soundbath. Experience the intuitive flow of crystal singing bowls, Tibetan singing bowls, chimes, drums, and flutes, all designed to transport you into different dimensions of relaxation. Reconnect with your inner harmony and rejuvenate yourself inside out.
Prices
10 Class-Pack
$400
Weekly Membership
$80 a week
Valid for 3 months
Unlimited Class
Private Class
$150
5 Private-Class $750
Valid for 1 month
5 Class-Pack
$225
Single Drop-In
$55
Valid for 3 months
You will be prompted to purchase a class-pack before booking a class.